This article offers ergonomics advice on setting up a temporary home office when little is adjustable.

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active...

This blog provides ideas for adopting different positions for working at home, other than standard sitting on a chair at a desk. The ideas for sitting in different postures on the floor or exercising while standing may not suit everybody, but it shows how the opportunity of working at home can be...

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

This posters gives some examples of exercises that help relief the tension in muscles used in doing screen work in a chair. The poster is available in English as well as in French.