This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

The purpose of this publication is to prevent musculoskeletal disorders, raise awareness of major diseases and risk factors, and to communicate to employers the positive impact of disease prevention measures. These may include physical strain, health hazards, avoidance or reduction of unnecessary...

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality

This brochure presents examples of exercises to do at work for office workers.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.