This application supports you and helps you prevent occupational risks by offering you warm-ups and stretches as part of your agricultural activities. Arboriculture, viticulture, market gardening or even breeding, whatever your sector of activity, you can prevent the appearance of MSDs! Once you've...

A sports coach describe precisely the exercises to do to warm up before work in this video. It takes a few minutes and reduces the risk of an injury at work.

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This short film presents very simple and easy to understand and apply measures to move more daily when you have a sedentary job, and prevent the risk of musculoskeletal disorder (warming exercises, walk at lunch time, taking the steps instead of the elevator, taking breaks and stand up during breaks...

This video highlights the challenges of manual handling in terms of Occupational Health and Safety, in order to raise awareness among cooperative leaders, and to raise awareness among workers. It includes testimonies and ordinary work situations.

This video explains why taking a few minutes to warm up before starting yourshift can improve the quality of your work and your health. It includes testimonies and ordinary situations of work.

A lack of exercise and working conditions with non-ergonomic postures can lead to musculoskeletal diseases (MSDs). This booklet presents simple exercises, that can be performed at your workplace or at home without any equipment tools and hassle. The exercises help you to activate the cardiovascular...