The FCOS Checkbox is a browser-based web application. Along with it, the FCOS also offers two smartphone apps – “SafetyCheck” and “ErgoCheck” – that were specially developed for the Checkbox. "ErgoCheck" helps you with step-by-step instructions on how to optimise workstations with computers. You do...

This brochure gives information about both standing and sitting in the workplace. It gives tips on when to sit and when to stand and also provides useful information about the main risks associated with standing and/or sitting and how to overcome these risks.

The body is not designed for static postures working in a standing position on a regular basis can cause swelling of the legs, low back pain, stiffness in the neck and shoulders, and other health problems. This brochure provides tips on how you can reduce physical strain at work and prevent...

This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves from the harmful consequences of standing up. Working long standing hours can cause pain and is a health risk.

This leaflet provides valuable tips for optimal workplace design and shows how workers can protect themselves from the harmful consequences of sitting. Working for long periods of time while sitting can cause pain and is a health risk.

This booklet presents basic information about ergonomics: introduction, workplace environment, constrained postures, monotone demands, handling of loads, choice of work equipment, arrangement and dimensions of work places.

Most office jobs are dependent on the use of computers. As an employer, you must protect your workers from the health risks of working with display screen equipment, such as PCs, laptops, tablets and smartphones. This checklist helps you to select the right work furniture, keybord, mouse and screen...