This webpage provides a basic introduction to the issues of prolonged sitting at work.

This web page is intended to teleworkers and provide tips and advice to be followed to ensure a good health at work.

This webpage proposes preventive measures and tips on how to set up in a few minutes an ergonimic computer station.

This guide presents several ergonomic criteria, e.g. adapted to the morphology of the users, that must be taken into account when purchasing furniture and accessories intended for display screen workstations. Most common pitfalls to be avoided are mentioned.

This guide produced in the framework of COVID-19 pandemia provides advice on how to ensure a safe and healthy home-based telework.

This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active...

This blog provides ideas for adopting different positions for working at home, other than standard sitting on a chair at a desk. The ideas for sitting in different postures on the floor or exercising while standing may not suit everybody, but it shows how the opportunity of working at home can be...