This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...

This leaflet promotes physical activity in the workplace, especially in an office environment.

Leaflet giving tips to work comfortably on a computer work space.