"The catalogue consists of an introduction to 'nudge' as well as a description of five nudge tools to get more movement in everyday life. The five tools are straightforward to implement for a representative of the work environment organization, and there are thorough instructions for each of them."

" With this booklet, the Industry Community for Work Environment for Welfare and Public Administration wants to provide inspiration for physical activity that is fun to do together and which can thereby help to strengthen cohesion in the workplace. "

Almost two thirds of EU workers report being exposed to repetitive hand and arm movements, and a quarter to vibrations from tools - significant risk factors for work-related neck and upper limb disorders (WRULDs). Many workers, in a wide range of jobs, develop WRULDs and they are the most common...

Musculoskeletal disorders (MSDs) are the most common workrelated problem in Europe. Almost 24 % of the EU-25 workers report suffering from backache and 22 % complain about muscular pains. Both conditions are more prevalent in the new Member States, 39 % and 36 % respectively.

This poster shows 4 simple exercises that can be done at work using an elastic exercise band. The exercises are designed to train the “computer muscles” and help relieve pain in the neck, shoulder and arms. The poster also includes some useful tips for doing the exercises.