This booklet focuses on several important issues that are commonly found in home work/learning environments that include interactions with digital devices.

This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break. However, there are several ways to cope with the condition and keep yourself...

Poster showing exercises to practice at the office.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.