This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

Tools to lighten the work in construction are described in several tools, in the 'arbocatalogi' ( a catalogue of practical measures customised to the specificities of the construction sector) and on the website of Volandis. In order to make sure users use the tools in the right way, behavioural...

Welding is a strenuous occupation involving work in awkward postures and handling heavy equipment. This can lead to muscular strain and painful tension. The following exercises have been specially developed for welders exposed to ergonomic risks. Regular training can help to stimulate and improve...

This infosheet provides information on how to recognise and prevent musculoskeletal disorders in the agricultural sector.

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.

This guide on MSDs and cleaning staff covers what are MSDs, the risks and their prevention. It is illustrated with many photos and images showing real work situations, including good and bad practices and examples of exercises which can be done at work.

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...