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Promoting moving and exercise at work to avoid prolonged standing and sitting
The COVID-19 pandemic has prompted businesses to ask their employees to work from home for an extended period. Prolonged sitting and prolonged standing are related to various health risks which can easily affect people who telework. To reduce the risks everyone needs to adopt healthy working routines.
An OSHwiki article suggests tips for a healthier life style and healthier behaviour at work. It outlines simple steps employers can take to encourage movement and change of culture and provides examples of exercise.