This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

This leaflet provides 8 tips and exercises to stay healthy when working at your display screen.

In this video, Ergotopia health expert Lara Adloff (B.Sc. Physiotherapy, Yoga Trainer) shows you seven effective office workout exercises to prevent back pain. Follow them in the office or home office to do something good for your back in a simple way!

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...

This guide provides practical information on managing the risk of injury from manual handling activities in the healthcare sector.

Sitting for hours in your office is a strain for your back and musculoskeletal system. This set of slides is intended to inform and instruct workers how to prevent back problems in the office through exercises.

This brochure presents examples of exercises to do at work for office workers.