Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

Working at a display screen equipment workplace may put you at risk of musculoskeletal diseases, but this doesn't have to be. An ergonomically designed workplace can prevent musculoskeletal diseases and stress. This broschure provides information and guidance to adjust your workplace and thus reduce...

Driving long hours and sitting for hours behind the wheel can cause a variety of health issues for truck drivers, such as poor blood circulation and bad posture. This can result in pain in the back, neck and musculoskeletal diseases. This booklet provides tips and exercises to stay fit on long trips...

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This short information sheet provides tips for driving comfortably. Although aimed at back pain sufferers, the advice is useful for all drivers.

This brochure presents examples of exercises to do at work for office workers.