This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Poster showing exercises to practice at the office.

This fact sheet highlights the key findings of the EU-OSHA's prevention report, which focuses on the prevention of MSDs and the development and progress made in this area since the previous MSDs campaign in 2000. The report consists of two parts: a state-of-the-art review of the research literature...

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

This brochure presents examples of exercises to do at work for office workers.