The film shows the most important lifting and carrying techniques in a simple and understandable way for everyone. Employees learn how they can protect their backs when handling loads. The film is also useful for occupational training and practical instructions at work.

This short film presents the risks involved when working at home in poor conditions such as working on your sofa, on your bed, or on an unsuitable table.The video then presents in a very understandable way the simple arrangements that can be made to prevent the risks of MSDs during teleworking.

Most back injuries result from improper lifting. Protect your back by practicing proper lifting and carrying techniques.This brochure shows you correct lifting and carrying techniques. With pictures and information you will learn how to safely lift and carry loads.

The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant for people sitting all the day to train their muscular strength, balance and flexibility and to prevent...

5 films showing the correct postures when handling loads. The website that contains these videos also supplies some links to more detailed information about the manual handling of loads.

This movie presents the recommended methods for lifting and carrying loads correctly. It allows to increase awareness among employees and show them how to carry a load while protecting their backs. A PowerPoint presentation (link available at the bottom of the page) accompanies the film and can also...