This video explains what MSDs are, who they affect and their impact on businesses. It also stresses the importance of involving all actors in a company at all stages, starting with line managers and workers.

This short film presents very simple and easy to understand and apply measures to move more daily when you have a sedentary job, and prevent the risk of musculoskeletal disorder (warming exercises, walk at lunch time, taking the steps instead of the elevator, taking breaks and stand up during breaks...

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

This short video shows what is the right posture to adopt when working on a screen, in a very simple way: it shows the right position of the back, arms, feet, and distance from the screen.

A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant for people sitting all the day to train their muscular strength, balance and flexibility and to prevent...

A series of short videos (in the chapters of the FCOS Box) shows how to ensure greater safety in the office, including ergonomics, and which factors need to be considered to achieve this. Each chapter contains practical tips and they are also downloadable as pdf.