This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.
Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet
Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.
Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.
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Resources available (18)
Visual resources Guides & Tools
Latvia
Latvian
Provider (English)
Institute for Safety, Environment and Health
Provider (Original)
Darba drošības un vides veselības institūts
Visual resources Guides & Tools
Saksa
German
Provider (English)
German Social Accident Insurance for the Administrative Sector VBG
Provider (Original)
Verwaltungs-Berufsgenossenschaft VBG
Working safely with display screen equipment: Headache and back problems, tension in the neck and shoulders - this does not have to happen. Contribute to your own health. This leaflet will help you to test your own workplave considering ergonomic issues.
Visual resources Guides & Tools
Sveitsi
German
Provider (English)
Swiss Accident Insurance - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA
The leaflet published bei the Swiss Accident Insurance SUVA shows how you can correctly adjust your seat in your vehicle.
Visual resources Guides & Tools
Saksa
German
Provider (English)
German Social Accident Insurance Institution for the construction sector
Provider (Original)
Berufsgenossenschaft der Bauwirtschaft - BG BAU
Lifting and carrying heavy loads, working in awkward postures and performing repetitive movements with increased physical efforts can damage the health of your back, joints and muscles. This information sheet shows how you can prevent musculoskeletal disorders in the construction industry.
Visual resources Guides & Tools
Saksa
German
Provider (English)
German accident Insurance of North-Rhine-Westpahlia
Provider (Original)
Unfallversicherung Nord-Rhein-Westfalen UK NRW
The work of rescue service and fire brigades is characterised by lifting and carrying heavy loads, time pressure, narrow transport routes and awkward postures. This leads to high loads on the musculoskeletal system, especially the back. Lifting and carrying heavy loads - especially those with...
Visual resources Guides & Tools
Saksa
German
Provider (English)
German Social Accident Insurance for the raw materials and chemical industry (BG RCI)
Provider (Original)
Berufsgenossenschaft Rohstoffe und chemische Industrie (BG RCI)
If you are driving a vehicle, regardless if it is a forklift a delivery van or another company car, you are exposed to health risks every day. It is necessary to keep fit and thus to reduce the risk of musculoskeletal diseases. Take care of yourself and others! The information in this brochure are...
Visual resources
Sveitsi
German
, French
, Italian
Provider (English)
State Secretariat for Economic Affairs SECO
Provider (Original)
Direktion für Arbeit - Arbeitsbedingungen
Leaflet giving tips to work comfortably on a computer work space.