Poster showing exercises to practice at the office.

This guide describes the characteristics of lifting and handling operations and devices, the assessment of the loads during lifting and handling, the effects of assistive devices on musculoskeletal system, how to select assistive devices, and recommendations and guidelines for the use of assistive...

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.