This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

This website gives advice on how to organize your office space and provides a movie on how to adjust your office work place.

In 2017 Osalan, the Basque Institute of Occupational Safety and Health, with the support of Emakunde, the Basque Women ’ s Institute, developed a gender-sensitive risk-prevention toolkit with the aim of raising awareness among all workers, employers and prevention service experts of the sexual...

This information guidance on the promotion of physical activity at the workplace provides ideas and present case studies of companies in which physical activities have taken place.

These methodical recommendations present the most common MSDs among musicians. They provide a comprehensive list of MSDs associated with the usage of the musical instrument. The recommendations provide knowledge of occupational risk factors, preventive actions and explain the ways in which MSDs can...