Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Resources available (8)

Visual resources Guides & Tools Saksa German
Provider (English)
AGR (German Healthy Back Campaign Association)
Provider (Original)
AGR Aktion Gesunder Rücken e.V.

AGR (German Healthy Back Campaign Association) developped together with the Confederation of German Back Schools (KddR) a mix of stretching, strengthening exercises as well as exercises to improve coordination in order to prevent back pain and to reduce existing backproblems. The website shows...

Visual resources Saksa German
Provider (English)
German Accident Insurance of Rheinland-Pfalz (UK RLP)
Provider (Original)
unfallkasse Rheinland-pfalz (UK RLP)

Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...

Guides & Tools Itävalta German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA

A lack of exercise and working conditions with non-ergonomic postures can lead to musculoskeletal diseases (MSDs). This booklet presents simple exercises, that can be performed at your workplace or at home without any equipment tools and hassle. The exercises help you to activate the cardiovascular...

Visual resources Itävalta German
Provider (English)
Austrian Social Accident Insurance AUVA
Provider (Original)
Österreichische Allgemeine Unfallversicherungsanstalt AUVA

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

Visual resources Case study Saksa German
Provider (English)
German Social Accident Insurance for of Raw Materials and the Chemical Industry - BG RCI
Provider (Original)
Berufsgenossenschaft für Rohstoffe und Chemische Industrie - BG RCI

“Workplace health promotion” in SMEs. The prevention initiative “Feel good” in the Tschirna mining company shows how work place health promotion can be implemented in a small company with employer's engagement and support of the Social Accident Insurance . The work in the mining company is...

Visual resources Case study Saksa German
Provider (English)
Social accident insurance for agriculture, forestry and horticulture - SVLFG
Provider (Original)
Sozialversicherung Landwirtschaft, Forsten und Gartenbau - SVLFG

Ergo break is a special work-related training concept for forest workers. The compensatory exercises can be done on site in the forest without great effort or interruption of the work-flow. ergo break is tailored to the physical work of forest workers. Just a few minutes for health promotion brings...

Visual resources Saksa German
Provider (English)
German Accident Insurance North Rhine-Westphalia
Provider (Original)
Unfallkasse Nordrhein-Westfalen

This film shows easy exercises to prevent back pain. All exercises can be done at your workplace. It contains three modules: loosening up exercises - strengthen the muscular system - relaxation exercises. Each module contains several exercises. The video can also be used by OSH trainers to instruct...