The leaflet published by the Swiss Accident Insurance SUVA provides 10 compensatory excercises for workers in the transport sector to prevent back pain.

This brochures deals with the safety and health of nursery school teachers working in day-care centers. They often are exposed to ergonomic stress at work. Lifting and carrying children, sitting on small chairs and other awkward working postures e.g. when dressing up children. This information...

This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

Lifting and carrying heavy loads, working in awkward postures and performing repetitive movements with increased physical efforts can damage the health of your back, joints and muscles. This information sheet shows how you can prevent musculoskeletal disorders in the construction industry.

Firefighting is dangerous work. Among others firefighters perform strenuous muscular work: they must climb stairs and ladders, carry and use heavy equipment, often above their head or in awkward positions, and they may be called upon to perform difficult rescue operations and handling victims...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

Staying fit at work: awkward and prolonged postures associated with lifting and moving patients - many work in health care can lead to back injuries. This poster shows you some exercises to prevent back injuries in health care.