Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Resources available (25)

Visual resources Yhdistynyt kuningaskunta English
Provider (English)
Cardimus / HSL
Provider (Original)
Cardimus / HSL

Practical and visual course teaching the best way to use all the different devices we might see each day so that we don’t hurt ourselves. The course covers things like computers, laptops, tablets, games consoles and smart phones. It takes around 10 minutes to complete.

Visual resources Guides & Tools Sveitsi German
Provider (English)
Swiss Accident Insurance Fund - SUVA
Provider (Original)
Schweizerische Unfallversicherungsanstalt - SUVA

Many of us sit at a computer all day long and constantly. Frequent screen work (also in the home office) can result in neck and shoulder tension, back problems and headaches. The Swiss Accident Insurance Fund Suva offers on its website the prevention module “Working healthily on the screen” with...

Case study Saksa German
Provider (English)
German Social Accident Isurance for the Raw and Chemical Industry BG RCI
Provider (Original)
Berufsgenossenschaft Rohstoffe und Chemische Industrie BG RCI

There are many causes of back pain. The German Social Accident Insurance for Raw materials and the chemical industry BG RCI offers courses to prevent back pain. The courses are split in four modules and are carried out by qualified specialists from the BG RCI. The modules deal with: Module 1 - Learn...

Guides & Tools Saksa German
Provider (English)
The Institute for Work and Health of the German Social Accident Insurance (IAG)
Provider (Original)
Das Institut für Arbeit und Gesundheit der Deutschen Gesetzlichen Unfallversicherung (IAG)

Working from home becomes increasingly popular. This checklist provided by the German the Institute for Work and Health of the German Social Accident Insurance (IAG) is meant to support employees in setting up their workplace at home and employers to assess the homeoffice workplaces of their...

Visual resources Guides & Tools Sveitsi German , English , French , Italian
Provider (English)
Swiss Federal Coordination Commission for Occupational Safety FCOS
Provider (Original)
Eidgenössische Koordinationskommission für Arbeitssicherheit EKAS

The FCOS Checkbox is a browser-based web application. Along with it, the FCOS also offers two smartphone apps – “SafetyCheck” and “ErgoCheck” – that were specially developed for the Checkbox. "ErgoCheck" helps you with step-by-step instructions on how to optimise workstations with computers. You do...

Guides & Tools Itävalta German
Provider (English)
Austrian Labour Inspectorate
Provider (Original)
Arbeitsinspektorat Österreich

Manual handling of loads can lead to discomfort, pain or injury to the musculoskeletal system. The website of the Austrian Labour Inspectorate provides tips and links to usefull tools such as the German Key Indicator Methods for lifting, holding, carrying and pushing, pulling.

Visual resources Saksa German
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.