Type Visual resources
Viro
LanguageEstonian
ProviderTooleu
This info sheet on ergonomics in the office gives readers some good practices and insights in workplace adjustment, posture, and exercises to do during office work. It also gives some bad examples of things one should not do during work because of the risks of MSDs.
Type Visual resources
Viro
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work, especially in an office environment.
Type Visual resources
Viro
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work
Type Visual resources
Viro
LanguageEstonian
ProviderInspection of labour of Estonia
This poster presents different exercises to do in order to move more at work
Type Visual resources
Viro
LanguageEstonian
ProviderInspection of labour of Estonia
The poster presents different exercises to do in order to move more at work, especially in office environments.
Type Visual resources
Puola
LanguagePolish
ProviderThe Central Institute for Labour Protection – National Research Institute (CIOP-PIB)The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality
Type Guides & Tools
Puola
LanguagePolish
ProviderSocial Security Institution (ZUS)
This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.