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Aloitussivu delemiter Aiheet delemiter Aiheet delemiter Tuki- ja liikuntaelinsairaudet delemiter Practical tools and guidance - Musculoskeletal disorders delemiter Puola delemiter Norja delemiter Liikunta delemiter Canadadelemiter

Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Remote Work: Maintaining our Health, Safety, and Distance
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
The coronavirus (COVID-19) pandemic has challenged employers to equip their workers with the tools they need in order to do their jobs safely at home, and it’s important that this focus includes both mental and physical health.
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Setting up a temporary home office
Type Guides & Tools Canada LanguageEnglish ProviderInstitute for Work & Health
This article offers ergonomics advice on setting up a temporary home office when little is adjustable.
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Sitting at work
Type Visual resources Canada LanguageEnglish ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This practical infographic provides simple advice on sitting at your desk and tips on moving.
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Teleworking - OSH Answers Fact Sheets
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This fact sheet covers a wide range of health and safety issues related to teleworking. It includes ergonomic tips for setting up a home office; tips for work scheduling (work load) issues; what is an appropriate home office environment, etc.
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Pause exercises in the workplace
Type Visual resources Norja LanguageNorwegian ProviderUniversity Oslo
Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.
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Exercise at your workstation
Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
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Physical activity among employees to reduce musculoskeletal discomfort
Type Visual resources Puola LanguagePolish ProviderThe Central Institute for Labour Protection – National Research Institute (CIOP-PIB)The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality
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