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Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Remote Work: Maintaining our Health, Safety, and Distance
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
The coronavirus (COVID-19) pandemic has challenged employers to equip their workers with the tools they need in order to do their jobs safely at home, and it’s important that this focus includes both mental and physical health.
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Setting up a temporary home office
Type Guides & Tools Canada LanguageEnglish ProviderInstitute for Work & Health
This article offers ergonomics advice on setting up a temporary home office when little is adjustable.
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Sitting at work
Type Visual resources Canada LanguageEnglish ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This practical infographic provides simple advice on sitting at your desk and tips on moving.
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Teleworking - OSH Answers Fact Sheets
Type Guides & Tools Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
This fact sheet covers a wide range of health and safety issues related to teleworking. It includes ergonomic tips for setting up a home office; tips for work scheduling (work load) issues; what is an appropriate home office environment, etc.
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Exercise at your workstation
Type Visual resources, Guides & Tools Canada LanguageEnglish ProviderOccupational Health and Safety Council of Ontario (OHSCO)
This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.
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Away with back pain A guide with basic information and instructions
Type Visual resources, Guides & Tools Slovenia LanguageSlovenian ProviderMinistry of labor, family, social affairs and equal oppurtunities
This guide contains basic information and instructions on protecting workers from the risk of injuries and spinal injuries at work.
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Stretching - At the Workstation
Type Visual resources Canada LanguageEnglish, French ProviderCanadian Centre for Occupational Safety and Health (CCOHS)
Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain. This webpage shows some simple stretches that can be done at computer workstations. The stretches are described with line drawings and simple text.
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