Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.
Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.
Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.
Type Guides & Tools
EU
LanguageEnglish
ProviderEU OSHA
This article presents information about a type of sedentary behaviour: prolonged static sitting. It presents the magnitude of the problem, the health effects, workers at risks and examples of interventions.
Type Guides & Tools
EU
LanguageEnglish
ProviderEU OSHA
This article includes some advice and tips intended to ensure the occupational health and well-being of teleworkers. It addresses, among others, what would be an appropriate work environment at home, ergonomic risks (and preventive measures) related to display screen equipment and computer work and...
Type Guides & Tools
EU
LanguageEnglish
ProviderEU OSHA
This articles shows how movement and exercise are an important part of tackling a sedentary lifestyle and an important musculoskeletal disorder (MSD) prevention measure. It includes practical tips.
Type Guides & Tools
EU
LanguageEnglish
ProviderEU OSHA
This report pulls together and analyses existing data relating to MSDs from the main EU surveys and administrative data. These data are completed and enriched with data from national sources. The report aims to provide a well-founded evidence base to support policy makers, researchers and the...