Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.
Type Visual resources
Luxemburg
LanguageEnglish
ProviderPrévendos
This poster indicates the good and bad postures when working at a desk.
Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.
Type Visual resources
Saksa
LanguageGerman
ProviderAOK insurance company in Baden-Würtemberg
Plan ten minutes of exercise during your lunch break on a regular basis. This poster shows various exercises to improve fitness and physical agility at work.
Type Visual resources
Luxemburg
LanguageFrench
ProviderPrévendos
This poster indicates the good and bad postures when working at a desk.
Type Guides & Tools
Saksa
LanguageGerman
ProviderFederal Institute for Occupational Safety and Health
This brochure information is given on how to design the office workplace by appropriate work organisation and with dynamic furniture to make it more motion-friendly.
Type Guides & Tools
Saksa
LanguageGerman
ProviderBundesanstalt für Arbeitsschutz und Arbeitsmedizin
This booklet provides information on sitting - the risks, consequences of prolonged sitting and gives an overview of different measures one could take in order to reduce the level of strain due to sitting in different occupations.