This info sheet outlines the current health recommendations and contains simple tips for employers and workers, such as taking frequent microbreaks, walking during phone calls, stretching breaks in meetings and ‘dynamic sitting’ , with specific advice for drivers.

This infosheet introduces Healthy Workplaces Lighten the Load, a Europe-wide awareness-raising campaign about musculoskeletal disorders (MSDs).

This infosheet provides an overview of body and hazard mapping techniques and highlights their value in identifying and preventing work-related MSDs. It lists the resources you need to run a hazard or body mapping session in your own workplace and provides step-by-step guidance.

This booklet focuses on several important issues that are commonly found in home work/learning environments that include interactions with digital devices.

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...