This guideline gives information on the lifting techniques and tactics used in the transportation sector. It includes drawings illustrating good and bad practice for lifting boxes.

This website offers free tools to assess the risks of physical work load and a 5-step approach to guide during the process of tackling the present issues.

Checklist in order to make sure hairdressing salons are set up in a way MSDs are prevented. Among other issues the checklists addresses issues like: standing right, wearing shoes without heels, alternating tasks, ergonomic equipment, etc.

By using the Palm-to-Palm technique during cutting, you reduce the load on the hands, arms, shoulders and back. The Palm-to-Palm technique is most commonly used during hairdressing on the front, sides and back hairs. The two palms face each other during cutting. It is not a mandatory professional...

This guide explains how our back works and provides advice to protect it in our daily lives and at work. It also recommends stretching and relaxation exercises.

This guide proposes possible solutions to guide you in the implementation of MSD prevention actions in the professional kitchen. Many illustrations and practical advice.

This program presents various stretching and strengthening exercises that make it possible to prevent MSDs with ease and thus improve health. These exercises are presented on weekly calendars and allow you to work on individual parts or all parts of the body. The exercises take little time and...