This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

Poster " Warm up muscles and joints in 5 minutes " which gives a series of exercises vey easy to understand as they are illustrated.

Informative guide to identify risk factors and adopt prevention measures at work. Prevention in this area is based on the ergonomic design of workplaces and attention to psychosocial factors, as well as learning and maintaining correct postures and appropriate physical exercises.

This poster presents different exercises to do in order to move more at work, especially in an office environment.

This poster presents different exercises to do in order to move more at work

This poster presents different exercises to do in order to move more at work

The poster presents different exercises to do in order to move more at work, especially in office environments.