This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This guide presents the risks factors related to the manual handling of loads, the biomechanical principles of safety and economy of effort, and how to use the body.

Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.

Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.

All the organisation of work associated with the grape harvesting and transportation to the processing equipment was implemented with the objective of reducing, as much as possible, the manual effort associated with the transportation of grapes from the vines to the processing equipment and...

Traditionally the collecting of fruits was performed using mobile ladders (extension ladders and double sided step ladders). The efficiency of the collection process was very low and the risk to accidents and health problems to the workers was very high. Simultaneously to reduce workload on the...

This guide provides information on why a prevention policy needs to be implemented for the prevention of back pain disorders in the health sector. It explains the causes, and provides preventive solutions in the health sector and how to implement them with the help of pictures.