This article presents two programmes implemented in Finland addressing the need to increase physical activity among school-age children. The Finnish Schools on the Move programme is one of the key projects in the field of knowledge and education in the Government Programme of Finland. The aim of the...

This website contains information about avoiding harmful load on the lower back. It contains a slideshow on loads on the lower back and several images that display what to aim for and what to avoid when using the lower back.

The purpose of these guidelines is to help reduce the risk of injuries from manual handling on farms by providing practical guidance on how to manage hazards.

Farm workers do a wide variety of manual handling tasks. The tasks involve using force, repetitive movements, stooping, static and awkward postures, continual bending and twisting at the waist, and handling heavy objects. The purpose of these guidelines is to help reduce the risk of injuries from...

This website provides information about physiological norms and rules for manual handling of weights. It gives insights in the correct European law on this topic.

These 3 short videos demonstrate simple exercises with an elastic band that can be done as an active break during the workday. The exercises are aimed at preventing and reducing pain and discomfort in muscles and joints, and should give a boost of energy immediately after they have been done. The...