This booklet provides information on the effects of lifting and carrying on the human body. It provides facts on the load of the musculoskeletal systems in different tasks, gives insights in the effects of these loads. It also gives a lot of practical tips on how to make sure you perform these...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

This brochure on assembly and repair of heavy machinery and/or aggregates intends to make it's user aware of the unfavourable postures workers are required to work in and the heavy loads they must handle. This brochure gives insights in how to make sure these tasks are done in an more ergonomically...

This brochure is about ergonomics in cleaning. Images show examples of incorrect and correct use of the tools in cleaning or posture. Because of the fact that only a few words are used, this brochure is ideal for an industry where people with different language skills work and can be used in all...

The leaflet provides 12 workplace screen - Tibetan breaks. They are necessary for you to stay fit! The exercises help you to compensate the lack of movement in office work and supports you to prevent neck and back pain and to stay fit.

Sitting for long periods can have serious health consequences, especially if one's posture and workstation are poor. This app developped by the Austrian General Accident Insurance AUVA supports you on how to set up an ergonomically correct computer Workstation. The app ist free of charge.