Working long hours at a desk, little moving, and awkward positions can increase your risk of injuries. This poster shows easy to do exercises to train your sonsor motorik. you need only a towel or a yoga mat.

Staying fit at work: awkward and prolonged postures associated with lifting and moving patients - many work in health care can lead to back injuries. This poster shows you some exercises to prevent back injuries in health care.

Stay fit - with compensatory exercises. The poster shows compensatory exercises for workers in agriculture, forestry and horticulture. It shows how the exercises can be integrated to the day-to-day work. The exercises can be done during breaks, in between and without great effort. Just a few minutes...

The meat idustry is a labour-intensive industry. Workers are dealing with manual handling of heavy loads of meat at high frequency. They work under pressure to maintain high rates of work, performing stressful repetitive motions combined with awkward postures. These and many other factors can...

Stretching in construction is an initiative by BELA BAU - movement and ergonomics in construction training. The poster aims to sensitise young workers to practice stretching.

Awkward postures, repetitive motions and manual handling of loads are common in the manufacturing industry. These and many other factors can determine whether a worker is at risk of developing Musculoskeletal diseases (MSDs). Practical training in the workplace is essential to prevent MSDs. This...

Awkward postures, repetitive motions and manual handling of loads, combined with unfavourable working conditions, are common in the majority of jobs in the HORECA (hotels, restaurants and catering) sector. These and many other factors can determine whether a worker is at risk of developing...