This leaflet provides information and exercises for everyday working life. The excercises can be easily integrated into our everyday work in many places and can be done almost everywhere. The leaflet can be folded to a small booklet, that fits in every pocket. The leaflet can be downloaded, but also...

If you have a job that requires you to stand for long periods of time, it can be very hard on your back and legs. This poster presents different exercises to prevent back problems.

Poster raising awareness on dynamic sitting position: prolonged sitting Prolonged sitting is an increasing occupational health risk in the workplace. Prolonged sitting is a risk factor for various health problems. However, sitting all day long is s everyday life for many people. Changing the posture...

This poster presents different stretching and relaxation exercises for the back that should be done on a fitness ball. The posters are available both in German and French.

Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.

Your Posture. Your Health. This is how you stand in the right position. Poster that gives you tips, explain and shows you the right posture when standing.

Your Posture. Your Health. This is how you carry loads. Poster giving tips and showing the right technique to carry and lift loads .