Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Visual resources Guides & Tools Canada English
Provider (English)
Institute for work & health
Provider (Original)
Institute for work & health

If you’re confused by seemingly duelling headlines about the negative health effects of prolonged sitting and prolonged standing, this video may help clear things up. In this video, scientists give their opinion on the risks of both sitting and standing.

Visual resources Guides & Tools Canada French
Provider (English)
Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST)
Provider (Original)
Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST)

The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of fact...

Visual resources Guides & Tools Islanti Icelandic
Provider (English)
Administration of Occupational Safety and Health
Provider (Original)
Vinnueftirlit

This brochure is intended for all professions. It aims to clarify work-related musculoskeletal problems and present solutions in the work environment that can prevent and / or reduce the frequency of these common problems.

Visual resources Guides & Tools Canada English
Provider (English)
Occupational Health and Safety Council of Ontario (OHSCO)
Provider (Original)
Occupational Health and Safety Council of Ontario (OHSCO)

This fact sheet displays several exercise (including pictures) workers can do in order to prevent muscle pain or strain. Many office workers have jobs where they sit or stand for long periods. Working in one position can lead to muscle pain and strain. Exercises done at the desk can help.

Visual resources Canada English
Provider (English)
Occupational Health Clinics for Ontario Workers - OHCOW

This short guide provides illustrated exercises that can be done at the desk or workstation. It is aimed at office workers who may sit or stand for long periods, although the exercises are suitable for other workers who need a break from working in one position. The guide explains the use of...

Visual resources Tšekki Czech
Provider (English)
Škoda Auto
Provider (Original)
Škoda Auto

Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.

Visual resources Canada French
Provider (English)
Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST)
Provider (Original)
Institut de recherche Robert-Sauvé en santé et en sécurité du travail (IRSST)

This video explains how to avoid and reduce upper limb MSDs in the automotive sector.