This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

The purpose of these guidelines is to help reduce the risk of injuries from manual handling on farms by providing practical guidance on how to manage hazards.

This information sheet identifies the dangers and risks from manual handling in farming and offers recommendations to help avoid accidents and injuries.

On this YouTube play list one can find all relevant lifting and moving techniques to make sure patients can be transported in a way which is not harmful for the body of the care taker.

This guide summarizes the most important requirements and recommendations for safe and healthy computer work and provide both good and bad example of postures.

This informative guide provides practical advice to employers, occupational safety specialists on how to arrange lifting and handling work for employees in order to avoid shifting weights with physical force. It includes technical measures and equipment.

This brochure is intended to reduce the physical strain of those affected by measures that lie within their own scope of action; show body-appropriate, back-friendly behaviours and working techniques; make limits of physical resilience visible;- offer a small selection of strengthening and balancing...