This guide provides practical advice and examples on the correct positions for workers who handle loads and the correct way to maintain a good posture. It also provides examples of stretching exercises in seated work.

This information sheet provides general information about MSDs: definition, underlying causes of MSDs, different types of MSDs, etc.

This manual contains general information about physical load, how physical load affects your back and how to avoid physical overload. It includes different pictures of how to make sure you load your body in a non-harmful way.

This website provides advice, tests, pictures and funny videos on how to be more active in office work.

This brochure presents examples of exercises to do at work for office workers.