This booklet focuses on several important issues that are commonly found in home work/learning environments that include interactions with digital devices.

Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and is often only diagnosed when a fall or sudden impact causes a bone to break. However, there are several ways to cope with the condition and keep yourself...

Many chronic back pains are caused by faulty posture and improper handling of loads. This manual describes how the loads should be handled correctly to avoid overloading and back pain. The website also shows examples of exercise for back, shoulder, elbow and knee pain.

Presentation of examples of ergonomic solutions in logistics in a car factory. This document displays real working conditions and the solutions that are given can be easily transferred to other sectors or companies.

This information sheet provides general information about MSDs: definition, underlying causes of MSDs, different types of MSDs, etc.

This manual contains general information about physical load, how physical load affects your back and how to avoid physical overload. It includes different pictures of how to make sure you load your body in a non-harmful way.