Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Guides & Tools EU Bulgarian , Czech , Danish , German , Estonian , Greek , English , Spanish , French , Italian , Latvian , Lithuanian , Hungarian , Malti , Dutch , Polish , Romanian , Slovak , Slovenian , Finnish , Swedish
Provider (English)
EU OSHA
Provider (Original)
EU OSHA

This checklist includes questions on working postures of the back and neck, arms and hands, legs during sitting and standing tasks. It also gives examples of the type of action at a technical, organisational and individual level that can be put in place to prevent or reduce the risks caused by...

Guides & Tools Puola Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This guide describes the characteristics of lifting and handling operations and devices, the assessment of the loads during lifting and handling, the effects of assistive devices on musculoskeletal system, how to select assistive devices, and recommendations and guidelines for the use of assistive...

Guides & Tools Puola Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

This manual provides guidance on the health consequences of a non-ergonomic workstation and about workstation equipment, spatial organisation of the computer workstation, organisation of working time, multi-monitor workstations and working with a tablet and laptop

Guides & Tools Puola Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)

This guides provides information about the carpal tunnel syndrome and gives some insights/tips on how to prevent it.

Visual resources Puola Polish
Provider (English)
The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)The Central Institute for Labour Protection – National Research Institute (CIOP-PIB)
Provider (Original)
Centralny Instytut Ochrony Pracy - Państwowy Instytut Badawczy (CIOP - PIB)

The film was made as part of the Multi-Annual Program "Improving safety and working conditions" stage II, task No. 04.A.14, entitled "Developing programs to promote physical activity among employees to reduce musculoskeletal discomfort and improve work quality

Guides & Tools Puola Polish
Provider (English)
Social Security Institution (ZUS)
Provider (Original)
Zakład ubezpieczeń społecznych (ZUS)

This guide provides recommendations on how to work on screen and avoid MSDs. It also provides some simple exercises on how to avoid MSDs.

Guides & Tools Puola Polish
Provider (English)
National Labour Inspectorate
Provider (Original)
Państwowej Inspekcji Pracy

The publication presents the most important principles of organisation and ways of performing work in sitting and standing positions, related to manual transport and activities such as lifting, carrying, pulling, pushing in hospitals, nursing homes and nursing homes.