Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet

Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.

Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.

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Guides & Tools Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This factsheet provides information about the health problems, health hazards related to working in a standind positions. It also provides recommendations for improving workplace design and how to reduce the effects of working in this posture.

Guides & Tools Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This factsheets explain how continuous standing or sitting while working is a common source of discomfort and fatigue. Frequent changes of body positions, including alternating between sitting and standing, helps to avoid fatigue.

Visual resources Canada English
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This practical infographic provides simple advice on sitting at your desk and tips on moving.

Guides & Tools Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

The coronavirus (COVID-19) pandemic has challenged employers to equip their workers with the tools they need in order to do their jobs safely at home, and it’s important that this focus includes both mental and physical health.

Guides & Tools Canada English
Provider (English)
Institute for Work & Health
Provider (Original)
Institute for Work & Health

This article offers ergonomics advice on setting up a temporary home office when little is adjustable.

Guides & Tools Canada English , French
Provider (English)
Canadian Centre for Occupational Safety and Health (CCOHS)
Provider (Original)
Canadian Centre for Occupational Safety and Health (CCOHS)

This fact sheet covers a wide range of health and safety issues related to teleworking. It includes ergonomic tips for setting up a home office; tips for work scheduling (work load) issues; what is an appropriate home office environment, etc.

Visual resources Guides & Tools Canada English
Provider (English)
Institute for work & health
Provider (Original)
Institute for work & health

If you’re confused by seemingly duelling headlines about the negative health effects of prolonged sitting and prolonged standing, this video may help clear things up. In this video, scientists give their opinion on the risks of both sitting and standing.