Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...
Tuki- ja liikuntaelinsairauksia koskevat käytännön työkalut ja ohjeet
Jotta tuki- ja liikuntaelinsairauksien riskien arviointi ja hallinta työpaikoilla olisi vaivatonta, helppokäyttöinen tietokantamme tarjoaa monenlaisia EU:ssa ja kansallisella tasolla kehitettyjä käytännön työvälineitä ja ohjeita.
Aineistot käsittävät tapaustutkimuksia ja visuaalista materiaalia, ja ne kattavat laajasti useita sektoreita, vaaran tyyppejä ja ennalta ehkäiseviä toimenpiteitä. Osa aineistosta on tarkoitettu erityisesti tietyille toimijoille, kuten työnantajille, työntekijöille tai johtajille, ja osa on tarkoitettu tuki- ja liikuntaelinsairauksien hallintaan tietyissä työntekijäryhmissä. Aineistoja voidaan suodattaa kaikkien näiden tai monien muiden erilaisten kategorioiden mukaan, joten hakemansa löytäminen on todella helppoa.
Resources available (7)
Flexifit, a graphic character presented by the German statutory accident insurance for the construction sector BG Bau, shows you exercises that help to stretch your body and loosen up your muscles. The exercises can be done at your wokplace or at home, so that you can enjoy your evening relaxed and...
In this brochure we have put together a selection of simple compensatory exercises that can be carried out alone or with colleagues without preparation. The exercises can be copied directly from the brochure and carried out immediately. If you want to make the exercises more interesting for your...
A lack of exercise and working conditions with non-ergonomic postures can lead to musculoskeletal diseases (MSDs). This booklet presents simple exercises, that can be performed at your workplace or at home without any equipment tools and hassle. The exercises help you to activate the cardiovascular...
The factsheet provided by the German Social Accident Insurance for Commercial Transport, Postal Logistics and Telecommunication (BG Verkehr) informs about experiences with Deskbikes. Using a deskbike allows you to work dynamically. It's easy to switch between sitting, standing and cycling. By...
Exercise is commonly advised as one of the bestways to help prevent and manage most back pain. The type of exercise you do does not matter as long as you do something and remain active. Some people find that swimming helps them, others swear by yoga, while many people enjoy walking or running. The...
A good physical condition reduces the risk of injuries while performin sports, activities in leisure time or at work. Therefore SUVA has developed various fitness programs. The exercises are meant to train your muscular strength, balance and flexibility and to prevent muscles tensions by relaxing...