Films with pause exercises to do during the working day to prevent disorders of the muscular system. There are short films for individual exercises, that can be done when sitting or standing.

This poster presents different exercises to do in order to move more at work, especially in an office environment.

This poster presents different exercises to do in order to move more at work

This poster presents different exercises to do in order to move more at work

The poster presents different exercises to do in order to move more at work, especially in office environments.

To prevent muscle strain caused by continuous sitting, you should regularly increase and exercise. But what exercises should be done? The answer lies in a new video clip from the Labor Inspectorate about exercises for people who work while sitting.

This website gives advice for the prevention of muscle and skeleton pain from working in laboratories. Several tasks, such as pipetting and microscopy are addressed in this information. The website also gives some useful links to other sources of information that could be useful in preventing...