Because the health of its employees is at the centre of its actions, Sateco recommends a series of safety gestures and postures to be put into practice on a daily basis to avoid MSDs (musculoskeletal disorders). This preventive approach involves good practices to be adopted for all types of tasks...

If you’re confused by seemingly duelling headlines about the negative health effects of prolonged sitting and prolonged standing, this video may help clear things up. In this video, scientists give their opinion on the risks of both sitting and standing.

The purpose of this document is to promote reflection, present strategies facilitating the application, by nursing staff, of practices for preventing musculoskeletal disorders (MSDs), and propose ways of supporting the implementation of these strategies. The document is presented in the form of fact...

This video from the Austrian Social Accident Insurance AUVA shows exercises to compensate one-sided movements during work. The exercises are easy to follow and can be done at work or at home without any training tool.

This video presents the risks of MSD in the home care sector and presents simple solutions to prevent them.

This video contains a summary review of the research-based knowledge of what physical variation is, what types of measures one can think of in working life to increase (or change) the content of variation in a job, and what evidence exists for different types of action Indeed, increased variation (e...

This film, in French, is largely language-free and self-explanatory. It shows real tasks carried out by a home helper (e.g. cleaning, food preparation, caring for the client. It shows poor hazardous practices and practical solutions, e.g. to improve working heights and to make it easier to move...