This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
3 tips from a health coach to staying active and healthy when working from home
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3 tips from a health coach to staying active and healthy when working from home
3 tips from a health coach to staying active and healthy when working from home
Description
This short blog provides advice on active strategies to prioritise healthy activity that can fit into your work at home schedule. This can be beneficial even if you participate in a regular physical activity. The tips are divided into 3 areas: Setting up a proper work environment; taking active breaks; and moving more while sitting.
Access tool
Language of original language description
English
Other data
Hazards
Staatilised asendid – istumine
Kuvariseadmete kasutamine
Health effects
Seljavalu või -vigastus
Ülajäsemevaevused
Kaela- ja õlapiirkonna vaevused
Worker groups covered (vulnerable groups etc.)
Kodustöötajad
Prevention measures
Lihtsad nõuanded ja meetmed
Tehnilised meetmed, nt ergonoomilised seadmed
Koolitus/juhendamine (töötajatele)
Harjutused
Purpose of the material
Üldteave
Teadlikkuse suurendamine
Riskihindamine
Target audience
Kõik (sihtrühm täpsustamata)
Year
2020