Langes Sitzen am Büroarbeitsplatz kann zu Rückenproblemen führen. Dieses Poster zeigt Übungen, die dabei unterstützen, die Rückenmuskulatur zu kräftigen und den Rücken zu mobiliosieren, um so Rückenproblemen entgegenzuwirken.
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At work - fitness for your back
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At work - fitness for your back
Rückenfit am Arbeitsplatz
Description
An desk job can contribute to back pain, especially if you have poor posture or sit all day in an office chair. This poster shows exercises for back mobilisation and that strengthen the lower back and may help people manage lower back pain.
Access tool
Language of original language description
German
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
Workers
Type of visual resource
Poster
Priority area
Prevention
Sedentary work
Telework
Year
2020