Muscle warm-up in the prevention of musculoskeletal injuries
Calentamiento muscular en la prevención de lesiones músculo-esqueléticas
Description
This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.
Esta ficha divulgativa proporciona información sobre ejercicios de calentamiento y estiramiento muscular con el fin de aumentar la protección frente a lesiones osteomusculares y para prevenir la aparición de enfermedades y dolencias músculo-esqueléticas.
Other data
Sector / Indrustry covered
Health effects
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
Purpose of the material
Training
General information
Awareness raising
Target audience
All (no specific target audience)
Priority area
Prevention
Worker diversity