Muscle warm-up in the prevention of musculoskeletal injuries

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Muscle warm-up in the prevention of musculoskeletal injuries

Calentamiento muscular en la prevención de lesiones músculo-esqueléticas

Type of item
Visual resources
Country
Spain
Languages

Spanish

Provider
Provider (English)
ISSL - Murcia
Provider (Original)
ISSL - Murcia

Description

This infosheet provides information on warm-up and stretching exercises to increase protection against musculoskeletal injuries and to prevent the onset of musculoskeletal diseases and ailments.

Esta ficha divulgativa proporciona información sobre ejercicios de calentamiento y estiramiento muscular con el fin de aumentar la protección frente a lesiones osteomusculares y para prevenir la aparición de enfermedades y dolencias músculo-esqueléticas.

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Language of original language description

Spanish

Other data

Health effects
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
General information
Awareness raising
Target audience
All (no specific target audience)
Type of visual resource
Leaflet/Booklet
Year
2018