“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists
Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.
Static postures - sitting
Using Display Screen Equipment
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
Rehabilitation, physiotherapy etc.
Purpose of the material
All (no specific target audience)