“Move at home!” Physical exercises in quarantine: for everyone being at home,led by physiotherapists
Type of item
Visual resources
Country
Hungary
Languages

English

Provider
Provider (English)
National Center for Spinal Diseases

Description

 

Sedentary lifestyle is one of the main causes for non-communicable diseases, so being at home for several days and weeks means not only protection from COVID-19 but also an increased risk for non-communicable diseases, e.g. for degenerative diseases of the spine and joints.

 

Access tool

Language of original language description

English

Other data

Hazards
Awkward postures
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Upper limb disorders
Lower limb disorders
Neck and shoulder disorders
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Rehabilitation, physiotherapy etc.
Purpose of the material
Training
Awareness raising
Target audience
All (no specific target audience)
Priority area
Prevention
Sedentary work
Telework
Year
2020