Das Heben und Tragen von schweren Gegenständen belastet den menschlichen Bewegungs- und Stützapparat. Bei unvorsichtigem Hochheben und mangelndem Training sind vor allem die Bandscheiben gefährdet, was zu Abnützungserscheinungen und Schmerzen führen kann. Diese Broschüre zeigt, wie schwere Dinge körperschonend gehoben und getragen werden und gibt Hinweise zu einem sinnvollen Ausgleichstraining.
Lifting and carrying without strain
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Lifting and carrying without strain
Richtiges Heben und Tragen
Description
Lifting and carrying heavy objects put a strain on the musculoskeletal system. Manual handling and awkward working postures may result in serious injuries of the intervertebral disc. This brochure shows you how to handle loads to minimise manual handling risks. You will also find compensatory excercises to prevent musculoskeletal strain.
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Language of original language description
German
Other data
Sector / Indrustry covered
Not sector specific
Hazards
Manual handling of loads
Health effects
MSDs unspecified
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Improving individual working techniques (e.g manual handling postures)
Training/guidance (for workers)
Purpose of the material
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Photo
Priority area
Prevention
Year
2015