Fitness for your back when sitting in the office or driving a lot

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Fitness for your back when sitting in the office or driving a lot

So bleibt Ihr Rücken fi t … ... wenn Sie bei der Arbeit viel sitzen oder oft im Auto unterwegs sind.

Type of item
Visual resources
Guides & Tools
Country
Germany
Languages

German

Provider
Provider (English)
German Social Accident Insurance Institution for Postal Logistics and Telecommunication UK PT
Provider (Original)
Unfalkasse Post und Telekom UK PT

Description

This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.

Diese kleine Brochüre zeigt Ihnen Übungen, die Ihrem Rücken helfen, wenn Sie viel sitzen, ob vor dem Computer oder im Auto.

Access tool

Language of original language description

German

Other data

Hazards
Static postures - sitting
Health effects
Back pain or injury
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Type of visual resource
Leaflet/Booklet