Diese kleine Brochüre zeigt Ihnen Übungen, die Ihrem Rücken helfen, wenn Sie viel sitzen, ob vor dem Computer oder im Auto.
Fitness for your back when sitting in the office or driving a lot
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Fitness for your back when sitting in the office or driving a lot
So bleibt Ihr Rücken fi t … ... wenn Sie bei der Arbeit viel sitzen oder oft im Auto unterwegs sind.
Description
This small booklet shows exercises tailored to workers sitting for a prolonged time, wether in the office or when driving a car.
Access tool
Language of original language description
German
Other data
Sector / Indrustry covered
Postal and courier activities
Telecommunications
Hazards
Static postures - sitting
Health effects
Back pain or injury
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Target audience
All (no specific target audience)
Type of visual resource
Leaflet/Booklet
Priority area
Prevention