Diese Faltblatt zeigt Übungen für alle, die im Büro arbeiten oder am Bildschirm sitzen. Es werden auch Tipps zum richtigen Sitzen und zur richtigen Einstellung des Bürostuhls gegeben.
Exercises in your office - stay fit at your workplace
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Exercises in your office - stay fit at your workplace
Bewegung im Büro - Fit durch den Arbeitsalltag
Description
This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.
Access tool
Language of original language description
German
Other data
Sector / Indrustry covered
Not sector specific
ADMINISTRATIVE AND SUPPORT SERVICE ACTIVITIES
Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Photo
Leaflet/Booklet
Priority area
Prevention
Telework
Year
2020