Exercises in your office - stay fit at your workplace

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Exercises in your office - stay fit at your workplace

Bewegung im Büro - Fit durch den Arbeitsalltag

Type of item
Visual resources
Country
Germany
Languages

German

Provider
Provider (English)
German Social Accident Insurance Institution for the administrative sector - VBG
Provider (Original)
Verwaltungsberufsgenossenschaft - VBG

Description

This leaflet provides exercises for office workers and workers who use display screens and sit for a long time. The leaflet provide in addition tips on how to adjust the office chair ergonomically.

Diese Faltblatt zeigt Übungen für alle, die im Büro arbeiten oder am Bildschirm sitzen. Es werden auch Tipps zum richtigen Sitzen und zur richtigen Einstellung des Bürostuhls gegeben.

Access tool

Language of original language description

German

Other data

Hazards
Static postures - sitting
Using Display Screen Equipment
Health effects
Back pain or injury
Worker groups covered (vulnerable groups etc.)
All (no specific group)
Prevention measures
Exercises
Purpose of the material
Training
Guidance
Target audience
All (no specific target audience)
Type of visual resource
Photo
Leaflet/Booklet
Priority area
Prevention
Telework
Year
2020